The fall season is in full swing, and winter is just around the corner. However, apart from the opportunity to admire colorful leaves and spend cozy evenings reading your favorite books, colder months also have disadvantages like an increased number of infections or the onset of flu and cold season. Are you wondering how to boost your immune system quickly and effectively? Check out our 6 tips!
What helps boost your immune system? 6 tips
The days are becoming shorter and we’re getting less sun each and every day. Warm sweaters slowly replace summer dresses in our wardrobes and we’re getting ready for winter. Apart from forcing us to dress much warmer, colder temperatures mean that viruses have great conditions to spread.
How to boost your immune system and prepare for the flu surge?
Ensure you get more movement into your day
One of the simplest ways to boost your immune system is to get moving. It doesn’t matter what kind of physical activity you choose – just make sure you do something that gets your heart rate up for at least 30 minutes a day.
Why don’t you go for a brisk walk, swim, do some yoga, or go dancing? Select a type of activity that suits your preferences. Exercise isn’t supposed to be torture.
Prioritize your sleep
Getting enough sleep is one of the most important things you can do for your overall health, including your immune system. Most people need 7-8 hours of sleep per night.
If you find it hard to fall asleep, try to establish a regular routine. Put some effort into going to bed and waking up at the same time every day, even on weekends. Avoid using electronic devices such as your smartphone or laptop at least an hour before your bedtime, as the emitted blue light can disrupt your natural sleep cycle.
Follow a healthy diet
A diet rich in vegetables, fruit, and healthy fats helps boost your immune system. So, make sure you include plenty of these foods in your daily meals.
Try to limit your intake of processed foods, as they’re usually high in sugar and unhealthy fats that can weaken your immunity. Instead, incorporate some veggies, fruits, and nuts like ginger, turmeric, citrus fruits, red bell peppers, broccoli, spinach or sunflower seeds into your diet.
Benefit from IV therapy
Intravenous (IV) therapy is one of the most effective ways to boost the immune system during winter and help your body fight off infections.
As nutrients, vitamins, and minerals are delivered directly into the bloodstream, they’re absorbed much faster, which can improve overall health and well-being.
Benefit from our immune boost IV therapy and super immune boost IV, doubling up on immunity boost, and forget about colds and flu.
Take care of your mental wellness
Mental wellness is just as important as physical health when it comes to boosting your immune system.
If you’re constantly stressed, your body releases cortisol, which can weaken your immunity. Try to find some time for yourself every day, even if it’s just for a few minutes. Relax and do something that makes you happy, such as reading a book, meeting your friends, taking a long bath, or listening to music.
Hydrate your body
How to boost your immune system quickly and effectively? Drink plenty of fluids!
Water is essential for our bodies to function properly. It helps flush out toxins and keeps our organs working properly. Make sure you drink at least 2 liters of water every day, or even more when it’s hot outside or if you exercise regularly.
The takeaway
Following the above tips will help you prepare for the cold season. While there are plenty of ways to boost your immune system, you should keep in mind that work outs or drinking enough water won’t improve your immunity right away.
To achieve the best results, it’s worth incorporating all the above elements in your daily routine. However, if you need a quick immunity boost, benefit from IV therapy that will instantly provide your body with much-needed vitamins and minerals.
